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About Thirumoolar's Ashtanga Yoga by Dr.Asana Andiappan

An authoritative book on yoga therapy, Thirumoolar's Ashtanga Yoga presents a holistic approach to physical well-being and mental calm by offering some very special features:asanas and satvic diets for various diseases , 38 primary asanas, explained step-by-step, asanas for women, and their special benefits, ancient curative techniques of urine therapy.Various tables and charts, columns and listings, and easy-to-follow instructions make it highly readable. A well-researched index of Sanskrit words explains word-meanings in simple terms. A table of primary asanas lists the muscles worked, glands activated, and animals represented in the various postures. Vital techniques in breathing and tratak meditation have all been explained in loving detail. This Books also includes:cures for asthma, blood pressure, diabetes, obesity, rheumatism, tuberculosis, and other ailments, advanced posture for the serious practitioners detailed breathing instructions, cleansing techniques differences between yoga and pure exercise; asanas and counter postures; muscles, glands, organs.Thirumoolar's Ashtanga Yoga is direct, simple, and effective. Superd posture demonstrations by yogananth andiappan, enhanced by brilliant photography. Elegantly adapted and artistically designed in full color, this Book offers the best in reading enjoyment.

About Yogananth Andiappan's Yoga from the Heart

Even though Yoga is now more popular than ever, many people do not recognize it as an art form. Yogananth Andiappan, who from the age of two started learning Yoga "from the heart" is a living manifestation of this art form. After more than two decades of practice, he has a deep understanding of his body and yoga itself. The strength, stability, body alignment and symmetry in appearance, as well as the gracefulness of the postures themselves, can only be expressed by a dedicated practitioner like him. This book is a collection of four hundred beautifully taken extraordinary asanas (postures) chosen from a few thousand, many of which have never been photographed before. This book will offer an inspiration to all Yoga lovers as well as art lovers alike.Never before has any yoga book been produced in such quality and details. Beyond its design and quality, this book contains the most number of postures with names translated to six languages (Sanskrit translated to English, Traditional Chinese, Simplified Chinese, Japanese, Tamil and Hindi). This book is a useful reference book on yoga postures as well.