200hrs Hatha Yoga Teacher Training with Yogananth Andiappan - Kok Samui, Thailand
   
 
 

Syllabus

Theory

  • Yogic View of Anatomy and Physiology for Hatha Yoga Postures
  • Detailed Study of Spine, Hip, Knee, Shoulders, Back and Hamstrings
  • History and Origin of Hatha Yoga System
  • Hatha Yoga and its Philosophy
  • Thirumoolar’s Ashtanga Yoga and Siva Yoga
  • Study of Hindu Temples, Hindu Practices and Sculptures

Practical

  • Asanas, Pranayama, Kriyas, Mudras, Bandhas
  • Teaching Methodology, Adjustments, Ethics, Class Sequencing

Asanas

Basic, Intermediate and Advanced Variations will be taught for all the Asana

  • Warmups, Steps, Alignment, Modifications, Variations, Benefits, Usage of Blocks, Bolsters, Straps, Wall Support, Partner Support, Counter Postures, Energy Movements, Injury Prevention, Assisting and Teaching Methods will be covered for all the Asanas.
  • Leg Balancing (15 Asanas)
  • Arm Balancing (15 Asanas)
  • Back Ward Bending (15 Asanas)
  • Forward Bending (15 Asanas)
  • Twisting (15 Asanas)
  • Inversion (15 Asanas)
  • Hip Opening Asanas (15 Asanas)
  
     
 
• Arm Balancing Asanas (15 Asanas)   • Leg Balancing Asanas (15 Asanas)  
 
  1. Mayurasana
  2. Padma Mayurasana
  3. Kukutasana
  4. Bakasana
  5. Eka padangusta Vasisthasana
  6. Lolasana
  7. Urdhva Kukutasana
  8. Koundinyasana
  9. Nirlamba Vyagarasana
  10. Uthita Koormasana
  11. Uthita Dwipada Vrstasana
  12. Viswamitrasana
  13. Eka Pada Bakasana
  14. Chakorasana
  15. Eka Danda Parivrta Koundinyasana
 
 
  1. Padangustasana
  2. Thiruvikramasana
  3. Baddha Pada Thiruvikramasana
  4. Padangusthasana
  5. Kaliasana
  6. Parivrta Baddha Chandrasana
  7. Eka Pada Sirsa Padangustasana
  8. Urdhva Prasarita Eka Padasana
  9. Nintra VayumuKtonasana
  10. Nintra Dhanurasana
  11. Punnakeesarasana
  12. Gokila Natarajasna
  13. Uthita Eka Pada Paschimottanasana
  14. Paripurna Veerabhadrasana
  15. Vatayanasana
 
 
     
 
• Back Ward Bending (15 Asanas)   • Forward Bending (15 Asanas)  
 
  1. Urdhva Salabasana
  2. Poorna Salabasana
  3. Raja Kapotasana
  4. Poorna Ushtrasana
  5. Poorna Chakrasana
  6. Poorna Veerasana
  7. Eka Pada Rajakapotasana
  8. Baddha Hastha Viparita Dandasana
  9. Urdhva Dhanurasana
  10. Padma Bhujangasana
  11. Vyagarasana
  12. Sirsa Pada Vyagarasana
  13. Gitanandasana
  14. Chakra Dhandasana
  15. Padma Chakrasana
 
 
  1. Uthita Eka Pada Adhomukha Svanasana
  2. Urdhva Navasana
  3. Koormasana
  4. Titibasana
  5. Andharmukha Parasarita Padottanasana
  6. Viparita Titibhasana
  7. Eka Pada Sirsasana
  8. Dwi Pada Sirsasana
  9. Karna Pidasana
  10. Sasangasana
  11. Kanjanasana
  12. Baddha pada Koorma Muniasana
  13. Viparita Dwipada Baddhasana
  14. Poorna Halasana
  15. Nirlamba Padma Sarvangasana
 
 
     
 
• Twisting (15 Asanas)   • Inversion (15 Asanas)  
 
  1. Parivrta Thiruvikramasana
  2. Parivrta Kaoundinyasana
  3. Parivrta Padma Matsyendrasana
  4. Parivrtta Vatayanasana
  5. Parivrtta Paschimottanasana
  6. Pasasana
  7. Parivrtta Utkatasana
  8. Baddha Hastha Parivrtta Konasana
  9. Parivrta Eka Dandasana
  10. Chikkiasana
  11. Mandalasana – Sirsasana
  12. Mandalasana – Hand Stand
  13. Parivrtta Surya Yantrasana
  14. Parivrtta Supta Padmasana
  15. Parivrtta Prasarita Padottanasana
 
 
  1. Avakra Viruchikasana
  2. Viparita Garba Pindasana
  3. Salamba Sirsasana (3 Variations)
  4. Nirlamba Sirsasana (3 Variations)
  5. Salama Sarvangasana (3 Variations)
  6. Nirlamba Sarvangasana (3 Variations)
  7. Parsva Halasana
  8. Lingasana
  9. Karna Pidasana
  10. Padma Sirasana / Kavaiasana
  11. Viparita Garba Pindasana
  12. Poorna Viruchikasana
  13. Uthita Viruchikasana
  14. Eka Hastha Viruchikasana
  15. Viparita Karna Pida Urdhva Padmasana
 
 
     
 
Hip opening (10 Asanas)      
 
  1. Kaliasana
  2. Samakonasana
  3. Eka Dandasana
  4. Akarna Dhanurasana
  5. Tirieng Pada Akarna Dhanurasana
  6. Upavista Konasana
  7. Parivrtta Upavista Konasana
  8. Vamadevasana
  9. Eka Pada Baddha Galavasana
  10. Malasana
     
 
     
 
Pranayamas   Kriyas  
 
  • Nadi Shuddi Pranayama
  • Anuloma Viloma Pranayama
  • Bhastrika Pranayama
  • Bhramari Pranayama
  • Moorcha Pranayama
  • Seetali Pranayama
  • Seekari Pranayama
  • Sadanta Pranayama
 
 
  • Kunjali Kriya
  • Jal Neti Kriya
  • Sutra Neti
  • Nauli Kriya (Vamana, Dhaksna, Madhyama Nauli)
  • Sundara Kriya
  • Kapalbathi Kriya
 
 
     
 
Mudras   Bandhas  
 
  • Yoga Mudra
  • Maha Mudra
  • Vipareetha Karani Mudra
  • Ashwini Mudra
  • Hastha Mudras (10 Mudras)
 
 
  • Uddiyana Bandha
  • Jalendra Bandha
  • Moola Bandha
  • Maha Bhandha
 
 
     
   
 
 
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